TRAVELLING WITH CONGESTIVE HEART FAILURE

One of the most important problems for travelers with congestive heart failure is the height. In general, patients who have complaints of uncontrolled advised not to travel by plane. All patients who have congestive heart failure should consult with your personal physician before traveling, but if concerned about a long trip by plane, then the question must be able to meet the requirements as far as 100 yards walk and climb stairs as much as 12 (twelve ) steps.

Elevation above 5,000 feet can aggravate complaints of congestive heart failure. Heart failure patients may also have complaints that can be drunk altitude shortness of breath and fatigue conditions. Complaints on perberatan conditions of congestive heart failure, such as shortness of breath and accelerated heart rate, are also common in drunken heights. Overall, patients with congestive heart failure is recommended not to travel to a place in a very high altitude.

Travelers with heart failure should bring a list of their drugs with generic names for each drug. It is very important to take additional medication and store it in the luggage for the flight. Basic data recording of heart should be taken as well list the name and address of personal physician. Letter from yangbersangkutan personal physician concerned about health issues will be very helpful.

Pacemakers and implantable defibrillators safely be used in flight and will not be affected by metal detectors. Any traveler with such a device should bring copies of recordings in both cardiac condition outages (usually after exposure to magnets) and in light conditions.

Dr. Wendri Wildiartoni Pattiawira Pelupessy, COH, CAM
Doctors Family & Occupational Health Practitioners

source: http://www.garudasentramedika.co.id

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ERECTILE DYSFUNCTION

Men who experience erectile hardness is not optimal (EHS 1-3) tend to feel embarrassed, and did not know that erection problems can be treated. Generally he was still able to have sex, even though the performance is less than the maximum and could have an impact on sexual and personal relationships.

Prof. Dr. Dr. Wimpie Pangkahila, spand, FAACS, said that the public is not educated and it is easy to believe the ads. Finally, instead of seeking professional treatment, men who have problems with erections actually increases the size of his penis.

 "The solution is proper education. Consultation is important, because most erection problems related to physical illness (90 percent) and not just because of psychological," says Prof. Wimpie talk about erection hardness in some time ago.

According to Prof. Wimpie, penis size is not a major issue, but most importantly is the ability to control erection and ejaculation. If there are problems, do the treatment right away if you want sex couples mutually satisfied.

Do check with the consultation

Men with erectile problems have to do the examination properly. Consultation to be the first step. The issue is not optimal erection could be due to erectile dysfunction (ED) or other sexual disorders. Not necessarily a man with a scale of 2 (like bananas) then said to DE. It could also be due to impaired libido for example, explained Prof. Wimpie. With consultation, the man can learn more deeply about erection problems. So that will be known to the appropriate treatment. Is located on libido or erection on a scale that needs to be increased again.

Find out why

Having found the correct diagnosis of erectile problems, then what the cause could be traced. Whether hormonal disturbance, the influence of drugs, or psychological problems. From this evaluation will be held to address the cause.

Medical aid

Medication can help an erection, but must remain with a doctor's prescription. If need viagra, verify with a doctor's prescription. Course through prior consultation to receive proper treatment. PDE5 inhibitors are drugs that are made specifically for the treatment of erectile dysfunction. Oral therapy in the 1990's is also a treatment for men with ED complaints.

From the experimental treatment of ED in Asia, 80 percent of men able to increase the satisfaction of sexual relationships. Meanwhile, 77 percent of women felt satisfied, relieved after their partner erection problems. (In the quotation from the Daily Kompas.com, June 27, 2010).

11 How to Prevent Erectile Dysfunction

JAKARTA, KOMPAS.com - Erectile dysfunction (ED) is a common disorder that occurs among elderly men. However, this disorder is actually not part of the normal aging process. Then, how can you avoid it? Here are 11 tips to prevent the occurrence of ED:

1. Watch what you eat

Poor diet resulted in decreased ability of man to erection. Research has shown that poor diet can cause heart attacks by inhibiting blood flow in the arteries. The lack of intake of fruits and vegetables and eat fatty food craze and processed food can inhibit blood flow to the penis.

"Everything that is not good for a man's heart is also bad for the penis," says Andrew McCullough, MD, Clinical Professor of Urology and Director of Program Male Sexual Health at New York University Langone Medical Center.

Recent research indicates, ED is relatively rare in those who give priority to the Mediterranean diet of fruits, vegetables, grains, and heart friendly foods like nuts, olive oil, fish, and wine.

"The relationship between Mediterranean diet and sexual function have been proved scientifically," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.

2. Maintaining an ideal weight

Being overweight brings many health problems, including type 2 diabetes, which can cause damage to nerves throughout the body that affects the penis.

3. Avoid increase in blood pressure and cholesterol

High cholesterol or high blood pressure can damage blood vessels, including vessels carrying blood to the penis. Finally, it may cause ED.

Make sure you check koresterol and blood pressure regularly or you can buy blood pressure monitors are also sold for home use. But be careful, blood pressure-lowering drugs can make it hard erections. However, doctors say many cases of ED associated with the drug actually caused damage to the arteries due to hypertension.

4. Drinking alcohol moderation or not at all.

"There is no evidence to suggest moderation of alcohol consumption is bad for erectile function," says Sharlip But consuming large amounts of alcohol can cause liver damage, nerve damage, and conditions that can cause ED.

5. Regular exercise.

Research shows, a healthy lifestyle can prevent erectile dysfunction. Sports such as: running, swimming, and other forms of aerobic exercise can help prevent ED.

However, caution against excessive exercise that puts pressure on the perineum, which is the area between the scrotum and the anus. Goldstein said, "Cycling can cause ED."

Cycling short distances may not matter. But people who spend a lot of time cycling must ensure they use proper, padded cycling shorts, and often stand while pedaling.

6. Do not rely on Kegel

One form of exercise that does not seem useful is the Kegel exercises, which causes contraction and relaxation of the pelvic floor muscles repeatedly. Kegel exercises can help men and women with incontinence (unable to hold urine). But there is no evidence that they prevent erectile dysfunction.

7. Maintain levels of testosterone

Even in healthy men, testosterone levels are often decreased sharply at the age of 50 years. Every year after age 40 years, male testosterone levels usually fall around 1.3%.

Wapadalah on symptoms such as low sex drive, moodiness, lack of stamina, or difficulty making decisions because it may be your lack of testosterone.

8. Avoid anabolic steroids.

The drugs, which are often misused by athletes and bodybuilders, can shrink the testicles and reduce the ability to produce testosterone.

9. Stop smoking

Smoking can damage blood vessels and restrict blood flow to the penis. Nicotine triggers the blood vessels, which can impede blood flow to the penis.

10. Avoid risky sex

Some cases of erectile dysfunction from injury to the penis that occurs during sexual activity. To prevent injury to the penis, do it after making sure the penetration of the vagina well lubricated. Make sure your penis does not slip out of the vagina so that you will not be hit hard body parts. If your partner moves in such a way that hurt your penis, do not bend, but immediately asked the couple to stop the action. If the couple is doing the position of "woman on top" and move downward, while the penis does not enter the vagina, the excess burden would "hurt" penis. "

11. Control stress.

Stress caused by psychological factors can increase the levels of the hormone adrenaline, which makes blood vessels contract. That could be bad news for an erection. Whatever can be done to relieve his stress and feel an emotional connection is running fine, then it can help his sex life

Indo vertion source: http://www.garudasentramedika.co.id

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PLAY 'GAME' TO HEALTH, HEALTH FOR THE "GAME" ...?!

  PLAY 'GAME' TO HEALTH, HEALTH FOR THE "GAME" ...?!
Looking at the discussion this time, would make my friend "game updates & healthy information" for a little critical thinking again about whether or not our review this time. Therefore, I feel needs to review this issue.Playing the game for some people considered a waste of time,., That's right! If viewed from the perspective of people playing the game do not know when to play and when not to or do not know the rough time. For example, hours and hours of work spent learning to play the game, of course those of us who feel that time is very important definitely agree that it's a waste of time but if the angle of the people who pretended not to care about the time my answer would be different.Apart from the problem of time, I am more interested to discuss the games and health problems .... You are a game player but thorough health problems, a quick question for you, "what games to health or the health to the game?". Before you answer, I want to give a little review for us ... be a material consideration. What's that? Let's look alike ....Based on the experience around me, I often see my friends around me start from the children, adolescents, adults like it or you could say likes to play games. Often I see more kids prefer playing games (online and offline) from the first feed, bathe, or do something else, as if the games were called not wait for the user control quickly. Unfortunately this disease merabak also on friends teens and adults who like to play games and even getting worse. Why do I say so? ... Yes, I see they prefer to invade, invade places that menydiakan rental-rental service for games accompanied by body odor that has not dibersihin, eating enough with 1 or 2 slices bread, 1 beverage bottles, and a pack of cigarettes. Not quite up there alone, playing games to make them able to sit down and memeloti screen for hours.If my friend one situation I describe above please immediately change the way you play games, because it is bad for the health of all my friend. First; danger terlalau sit long, Professor Richard Beasley from the Wellington Hospital in New Zealand as reported by The Sun, claimed that the danger will come when friends work eight hours each day with only revolved around the table. DVT cases are frequently associated with long-haul flights that require long hours. DVT is a blood clot that occurs in veins and usually occurs in the calf. If freezing is not rendered with blood thinning drugs, usually will break off and are carried to the lungs and lead to pulmonary embolism deadly. Second, the danger to the eyes of my friend the game, which according to Dr. Rini, the use of computers and gadgets that are too long can cause eye and vision complaints. Symptoms of CVS are red eyes, sore and watery, dry eyes, eyes feel tired, eyelids or forehead feels heavy, Headache or migraine "headaches" and pain in the shoulder. This usually occurs because of the lighting system, lack of flash and also a lack of correct sitting position.Eiiiit! Still continued, do not trigger negative thinking there's more ulusan further, "update games & healthy information" .... What is it?Apparently playing games also provide positive effects for health, what's the story? Curious yes .... Let's see together this ulusan.In the session of talk shows, dr. Irzan Nurman said that if we play 5 times a week, provided it is not excessive, then the activity will make us healthy. "If we set for 'Games' Negative statements, then we will not progress," said Irzan. It is said further by him that the elementary schools abroad have put a lot of games in the curriculum because it is a game that brings many benefits.Here are 7 benefits of advanced game play delivered by Dr. Irzan Nurmana in Indonesia Play event:1. EmpathyGames can develop empathy in a person because he usually involves playing games with characters that exist in the game.2.Post-traumaticThe game can change a person's mood and can help to forget the trauma to the patient although this is not permanent.3. How to learn newLearning not to be serious, with people gamepun can learn many things. This is supported by many games that train the brain.4.Manajemen visionGamers will not be reported experiencing vision problems although he was addicted to the game, only better management of their views.5. Prescription for painGames can help people who suffer illness because a person is distracted when playing games focusing on games which he did.6. imagine a betterTold by dr. Irzan, one's imagination would be better if he used to play games.7. Hand and eye coordinationGamers have the hand and eye coordination is better because he has coached during the game.Selah-Ulsan ulusan read above, now turn to my friend "game updates & healthy information" to choose .... May be useful

Read More : PLAY 'GAME' TO HEALTH, HEALTH FOR THE "GAME" ...?!

Three-Grain Fruit Per day Keep your Optometrist

Three-Grain Fruit Per day Keep your Optometrist

Are you a connoisseur of games and tv who like to linger in front of your tv screen or monitor. I hope you do not forget with one of the most precious treasure given god, the eyes. With your eyes can see the event you watched on tv, read, see what you play if you seoarang game player and of course to see the beauty of the universe. So pal game update information of all keep your eyes to stay healthy.
How do ??..... course by eating healthy foods and beverages. Especially food and drink that nourish the eyes of my friend of all, one of the fruits. Was delivered by Dr. Eunyoung Cho from `the Brigham and Women` s Hospital Boston (USA) after a study of 118,000 people aged 12 to 18 years. During the study the research team noted how much the consumption of fruit each day and the results of a study published in the Archives of Ophthalmology. Maculopathy or macular degeneration is the leading cause of blindness in the elderly over the age of 65 years. Lack of fruit suspected to be a lack of sensitivity in light of the eye called the retina.
Previous research suggests that vitamin that contains antioxidants and a number of mineral supplements that contain vitamin C and E, beta carotene and zinc compounds able to slow the process of Maculopathy it.
This time the research conducted by the Brigham and Women's Hospital focuses on how a large number of fruits, vegetables or vitamain consumed to reduce the risk of this disease Maculopathy. Volunteers consisted of 77.562 women who joined in the Nurses' Health Study and 40.866 men.
All volunteers were at least 50 years old when the study done and when the beginning of the study participants who started there is no indication of having this disease. Women volunteers will continue to be monitored for 18 years while for men over 12 years.
To the women were asked to respond and complete a questionnaire on diet they did in the period 1980, 1984, 1986, 1990 and 1994. As for the man must answer three times the respective periods 1986, 1990, and 1994. To all volunteers were also asked to report the type of vitamin or supplement that is consumed every two years.
After study of walking around 329 women and 135 men diagnosed with early symptoms of this disease and 217 women and 99 men confirmed having neovascular, other types of eye disease conditions.
By consuming three or more fruit-buahah every day was significantly reduced risk of disease neovascula. While eating your vegetables, do not show favorable results.
Bananas and oranges touted as the fruit that has a great advantage to protect the eyes from disease. Yet at the level of antioxidant vitamins such as the color of fruits or vegetables red, yellow or orange does not have direct links with the risk of this disease. (Mydoc / Tutut)

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POSITIVE VALUES ​​OF THE GAME SPARK

  For certain people play game is considered as a futile activity or a complete waste of time, not good for health (physical and fisikologi). From now get rid of those thoughts from your mind. Because the game is not always a bad effect. In fact, according to "the talk show session dr. Irzan Nurman said that, if we play the game 5 times a week, provided it is not excessive, then the activity will make us more healthy ". That means that games can have a positive effect for the health if the game can be conditioned according to the user and the time.

  You see the people who love you disikitar gaming purposes and in accordance with their age level, I feel bound to show positive things. Because the game proved one way to train concentration levels, the level of creativity and imagination of gamers, media learning, where people who can not do exercises directly in the field could use the media game as his successor. For example, people who can not do soccer practice field, can replace it by playing games relating to football, people who can not exercise can replace it by playing shooting games related to the shooting, and gaming as a medium of learning for children can used to analyze the children of a color, object, location; the children can learn while playing in order to improve the child's motor nerves. In addition to television, books, gaming is one that is widely used by the average person to relieve stress.

   Statement in accordance with the statement dr. Irzan Nurman on talk shownya say 7 benefits of gaming is that, "empathy, post traumatic, new ways of learning, management vision, Resp for pain, imagining better hand-eye coordination".

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ENJOYING DRAGON FRUIT

ENJOYING DRAGON FRUIT

Texture Dragon Fruit

Dragon fruit is oval shaped and colored red with sparse scales are not sharp. Perhaps the outer appearance of this fruit that makes it called Dragon Fruit. Flesh is white with many small black seeds are edible. Has a watery texture of the flesh, so it's refreshing. Efficacy of this fruit, among others, to lower cholesterol, the problem of whiteness and improve memory.

Type of Dragon Fruit

·       Dragon fruit has several types based on the fruit, among others:

·       Dragon Fruit White with petals at the tip of the fruit with green and light green stems yellowish.

·       Red Dragon Fruit, by having many petals, straight rod dark green and have thorns that meeting.

·       Super Red Dragon fruit, valvate little, green stems and delicate.

·       Yellow Dragon fruit, with a smaller size, about one-third of the average size of the other Dragon Fruit.

Origin Dragon Fruit

Many are wrong and take the fruit came from China because of his name, but, in fact the fruit came from the desert in Mexico. This plant is a type of cactus that is able to live in dry areas and the Latin name Hylocereus undatus. The tree is a cactus like plant with thick-trunked small thorns. The fruit will grow and grow at the tips of the branches dangle.

Dragon Fruit Planting

Because it is easy in maintenance as well as plants that do not require large areas, you can grow your own fruit in a small area such as the home gardener. In addition, because it is a type of cactus plants, fruit crops in dragons easy to maintain.

Physical plant length and height can also be a cover or a fence at home. Since the end of the dangling fruit, commonly used buffer so that the tree can stand upright. The treatment is done to maintain and get good fruit is:

§  In the early seedlings, fertilizers give as much as 2 times per week for two months to stimulate growth to help stem the growth of stems and branches.

§   After that, stop the application of fertilizer and watering is only required once per week for 1 month. Do not give too much water because this teanaman including the type of cactus that does not require much water and can rot the roots.

§  Further, when the branch began to develop, provide fertilizer to stimulate growth of the fruit. Do 2 times a week until the fruit appears.

§  In order to keep look good, do crop plants that still look neat and not too much. Sisakan four main branches so that plants can get enough food so that plants grow well.

Dragon Fruit can be harvested after the age of 9 months and can grow for 20 years. Flowers bloom at night and in the morning to get worse. Next, will grow to be the fruit to mature a month afterwards. To quote it, cut the stems so little fruit that was quoted more durable.

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CINNAMON SWEET AND HEALTHY

CINNAMON SWEET AND HEALTHY

Cinnamon is another name cinnamon comes from the Greek word meaning sweet wood. These plants grow in the island of Java. Included in the family Laureceae, cinnamon tree (Cinnamomum zeylanicum or scientific name), timber tree has a maximum height of 9 meters with bark smooth gray. The leaves are lance-shaped eye with a length of about 20 cm and a width of 5 cm. The leaves are green on top and white on the bottom. Small flowering with white or yellowish forming clusters.

Part of the cinnamon tree is used is wood inside a darker color because on the inside of the fragrant smell of the skin while the outer part does not smell nice. The inside of the bark will be dried in the sun. The result, the bark will form a coil which is then cut into 5-8 cm long stalks of small or ground into powder form. Forms like these that we usually find and used as fragrances and flavor enhancer in foods, beverages or used as aromatherapy and perfume materials.

How to eat Cinnamon

Some ways of presenting as a connoisseur of cinnamon to foods and beverages include:

§  Use cinnamon sticks as stirrers in a small size hot beverages such as chocolate, milk, hot cereal or in drinks

§  Along with the tea brewed.

§   Combine cinnamon powder in a cake or add small pieces of cinnamon to decorate your cake.

§  Used as a condiment in dishes such as memmbuat rice, pasta, meat or vegetables.

Benefits Of Cinnamon

In addition as fragrances and flavor enhancer in foods and beverages, cinnamon or cinnamon has some efficacy to relieve health problems because cinnamon contains manganese, iron and calcium. The benefits to health complaints, among others to lower blood sugar, lower cholesterol, lower blood pressure, improve memory, relieve muscle and joint pain, gum and teeth problems, ulcers, relieve headaches, migraines, sore throat overcome, alleviate stomach problems and cramps during menstruation as well as eliminating the problem of bad breath.

You can drink the decoction of grated cinnamon to try to address the health problems that you experience when you do not mix with food or beverages. For the problem of sore throat, mouth sores or bad breath, simply by rinsing with boiling water with a ratio of ½ teaspoon cinnamon with 1 cup water.

For longer storage, cinnamon in powder form is more appropriate because it can be stored for 6 months, while cinnamon sticks are not for cinnamon in powder form. Save cinnamon in a cool, dry and dark.

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