INFO HEALTHY - WARNING! JOY OF HEELTH ENDANGER GAMES
WARNING! JOY OF HEELTH ENDANGER GAMES
If you include people who are very fond of the game "online games" and spent much time with her, be careful and start to recognize the harmful effects of your favorite is. Everything that is done to excess are more likely to have negative effects than positive effects. This principle applies to all normal activities. One of them is playing games. Too old to play the game can reduce the physical condition, and cause increased saturation. A simple study says that playing games is more than 2 hours will cause eye fatigue. You can prove it and if you love playing online games of course you've never felt it. Even so, sometimes tired eyes can not dampen your desire to continue playing.
Playing games for too long had many influences are bad for your health. Here are some examples of "side-effects" play online games against the body (adapted from here). After knowing these risks try to anticipate them with better time management.
Impact on body
1. Skin and hair
Playing online games are conducted in a room making your body does not get much sun. While the morning sun contains excellent benefits for the body, such as for skin and hair. Morning sunlight contains many vitamins that can improve health and refresh the body. Unlike the sun in the afternoon which will only burn the skin.
2. Eye
The influence of radiation from the monitor screen can be tiring the eyes. Moreover, supported by light effects are displayed in a game. In one vision, light effects that can occur can reach hundreds. This typically can cause nausea stomach if we continue to force the eyes look to the TV screen or monitor. And with the lack of lighting in the room, it will get worse. Although the appearance of special-effects in the game more clearly, but this will make the eyes more tired. You must keep a distance from the screen, and rest your eyes before and after playing the game in a long time.
3. Nose
Very often when playing online games we do not care about room temperature. Even if the stuffy room, you will still continue playing the game. Actually, according to health experts opinin, good air circulation is essential.
4. Ear
Online game players are usually more fun to play with a headset. Due to wear a headset, the sound is heard more sharply and will not disturb those around you. But keep in mind, the ear has a limit of tolerance for voices that are heard. When using a headset and a high volume, can cause problems in the eardrum. Not to mention in a game is sometimes used as a voice distortion sound effects. This could cause damage to the ear, also on the brain. So the use of a headset is only good if a moderate. Indeed, low volume would reduce the enjoyment in playing the game, but it's safer.
5. Heart
Effect of playing online games on the heart can befall people who are vulnerable to shocks, which would normally be displayed in-game horror-themed games. For those who are weak of heart to avoid day horror-themed games.
Diseases caused by playing games
6. Osteoporosis
Too old to play games cause decreased body activity. This can lead to osteoporosis, or bone fragility. This disease usually strikes people who are old because the bones calcium deficiency. But in this modern era, people who have osteoporosis at a young age is a lot. Note that irregular eating patterns, and lack of activity, a major cause.
7. Haemorrhoid
If it sits too long, and your lack of drinking water, you will be at risk for experiencing hemorrhoids. So before its too late, position your body in a comfortable position while playing the game. Prepare a soft cushion and cushion avoid the rough. And from time to time in order to move your hip muscles are not rigid. In addition, drinking plenty of water during a long sitting at the computer.
8. Obesity
Eating is the most enjoyable activities while playing the game. But if too much to eat, and has become a habit, obesity is a risk. To avoid this, avoid drinks and foods with high MSG content. For more safe, do not eat too much while playing the game. But if unavoidable, it is better to replace foods with fruits.
9. Carpal Tunnel Syndrome
The most widely played online games use the "mouse" and provide a long pedestal on the wrist. As a result of the median nerve can lead to stress and Carpal Tunnel Syndrome. If you often feel pain in your wrist, not strong grip, or "numbness", for example, objects often without realizing it apart from the grip, then you have experienced symptoms of carpal syndrome Tunnell and if left untreated worst result is total paralysis and amputation of the hand. (God willing, will be addressed specifically in the next post).
Tips to keep keseatan
10. Avoid eating while playing the game
As mentioned above, eating habits while playing games can cause obesity. Because when we play games often do not realize the amount of food we eat. And avoid conditions in which the body lacks activity. According to medical scientists, obesity can lead to various diseases which are very damaging to the body. Limit too much junk-food when playing games, or replace with nutritious foods like fruits. Also increase the drinking water.
11. Increase the activity of the body
Exercise is a good activity long after you play the game. This could make stiff muscles become normal again and make your body more refreshed. And fat from the food you eat can be reduced. Or if you are lazy activity outside the home because of rain for example, perform gymnastic movements are healthy.
If you include people who are very fond of the game "online games" and spent much time with her, be careful and start to recognize the harmful effects of your favorite is. Everything that is done to excess are more likely to have negative effects than positive effects. This principle applies to all normal activities. One of them is playing games. Too old to play the game can reduce the physical condition, and cause increased saturation. A simple study says that playing games is more than 2 hours will cause eye fatigue. You can prove it and if you love playing online games of course you've never felt it. Even so, sometimes tired eyes can not dampen your desire to continue playing.
Playing games for too long had many influences are bad for your health. Here are some examples of "side-effects" play online games against the body (adapted from here). After knowing these risks try to anticipate them with better time management.
Impact on body
1. Skin and hair
Playing online games are conducted in a room making your body does not get much sun. While the morning sun contains excellent benefits for the body, such as for skin and hair. Morning sunlight contains many vitamins that can improve health and refresh the body. Unlike the sun in the afternoon which will only burn the skin.
2. Eye
The influence of radiation from the monitor screen can be tiring the eyes. Moreover, supported by light effects are displayed in a game. In one vision, light effects that can occur can reach hundreds. This typically can cause nausea stomach if we continue to force the eyes look to the TV screen or monitor. And with the lack of lighting in the room, it will get worse. Although the appearance of special-effects in the game more clearly, but this will make the eyes more tired. You must keep a distance from the screen, and rest your eyes before and after playing the game in a long time.
3. Nose
Very often when playing online games we do not care about room temperature. Even if the stuffy room, you will still continue playing the game. Actually, according to health experts opinin, good air circulation is essential.
4. Ear
Online game players are usually more fun to play with a headset. Due to wear a headset, the sound is heard more sharply and will not disturb those around you. But keep in mind, the ear has a limit of tolerance for voices that are heard. When using a headset and a high volume, can cause problems in the eardrum. Not to mention in a game is sometimes used as a voice distortion sound effects. This could cause damage to the ear, also on the brain. So the use of a headset is only good if a moderate. Indeed, low volume would reduce the enjoyment in playing the game, but it's safer.
5. Heart
Effect of playing online games on the heart can befall people who are vulnerable to shocks, which would normally be displayed in-game horror-themed games. For those who are weak of heart to avoid day horror-themed games.
Diseases caused by playing games
6. Osteoporosis
Too old to play games cause decreased body activity. This can lead to osteoporosis, or bone fragility. This disease usually strikes people who are old because the bones calcium deficiency. But in this modern era, people who have osteoporosis at a young age is a lot. Note that irregular eating patterns, and lack of activity, a major cause.
7. Haemorrhoid
If it sits too long, and your lack of drinking water, you will be at risk for experiencing hemorrhoids. So before its too late, position your body in a comfortable position while playing the game. Prepare a soft cushion and cushion avoid the rough. And from time to time in order to move your hip muscles are not rigid. In addition, drinking plenty of water during a long sitting at the computer.
8. Obesity
Eating is the most enjoyable activities while playing the game. But if too much to eat, and has become a habit, obesity is a risk. To avoid this, avoid drinks and foods with high MSG content. For more safe, do not eat too much while playing the game. But if unavoidable, it is better to replace foods with fruits.
9. Carpal Tunnel Syndrome
The most widely played online games use the "mouse" and provide a long pedestal on the wrist. As a result of the median nerve can lead to stress and Carpal Tunnel Syndrome. If you often feel pain in your wrist, not strong grip, or "numbness", for example, objects often without realizing it apart from the grip, then you have experienced symptoms of carpal syndrome Tunnell and if left untreated worst result is total paralysis and amputation of the hand. (God willing, will be addressed specifically in the next post).
Tips to keep keseatan
10. Avoid eating while playing the game
As mentioned above, eating habits while playing games can cause obesity. Because when we play games often do not realize the amount of food we eat. And avoid conditions in which the body lacks activity. According to medical scientists, obesity can lead to various diseases which are very damaging to the body. Limit too much junk-food when playing games, or replace with nutritious foods like fruits. Also increase the drinking water.
11. Increase the activity of the body
Exercise is a good activity long after you play the game. This could make stiff muscles become normal again and make your body more refreshed. And fat from the food you eat can be reduced. Or if you are lazy activity outside the home because of rain for example, perform gymnastic movements are healthy.
0 comments:
Post a Comment