Monday, December 26, 2011

Three-Grain Fruit Per day Keep your Optometrist

Three-Grain Fruit Per day Keep your Optometrist

Are you a connoisseur of games and tv who like to linger in front of your tv screen or monitor. I hope you do not forget with one of the most precious treasure given god, the eyes. With your eyes can see the event you watched on tv, read, see what you play if you seoarang game player and of course to see the beauty of the universe. So pal game update information of all keep your eyes to stay healthy.
How do ??..... course by eating healthy foods and beverages. Especially food and drink that nourish the eyes of my friend of all, one of the fruits. Was delivered by Dr. Eunyoung Cho from `the Brigham and Women` s Hospital Boston (USA) after a study of 118,000 people aged 12 to 18 years. During the study the research team noted how much the consumption of fruit each day and the results of a study published in the Archives of Ophthalmology. Maculopathy or macular degeneration is the leading cause of blindness in the elderly over the age of 65 years. Lack of fruit suspected to be a lack of sensitivity in light of the eye called the retina.
Previous research suggests that vitamin that contains antioxidants and a number of mineral supplements that contain vitamin C and E, beta carotene and zinc compounds able to slow the process of Maculopathy it.
This time the research conducted by the Brigham and Women's Hospital focuses on how a large number of fruits, vegetables or vitamain consumed to reduce the risk of this disease Maculopathy. Volunteers consisted of 77.562 women who joined in the Nurses' Health Study and 40.866 men.
All volunteers were at least 50 years old when the study done and when the beginning of the study participants who started there is no indication of having this disease. Women volunteers will continue to be monitored for 18 years while for men over 12 years.
To the women were asked to respond and complete a questionnaire on diet they did in the period 1980, 1984, 1986, 1990 and 1994. As for the man must answer three times the respective periods 1986, 1990, and 1994. To all volunteers were also asked to report the type of vitamin or supplement that is consumed every two years.
After study of walking around 329 women and 135 men diagnosed with early symptoms of this disease and 217 women and 99 men confirmed having neovascular, other types of eye disease conditions.
By consuming three or more fruit-buahah every day was significantly reduced risk of disease neovascula. While eating your vegetables, do not show favorable results.
Bananas and oranges touted as the fruit that has a great advantage to protect the eyes from disease. Yet at the level of antioxidant vitamins such as the color of fruits or vegetables red, yellow or orange does not have direct links with the risk of this disease. (Mydoc / Tutut)

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